GIVE YOUR KID A
COMPETITIVE EDGE

Kids Elite provides training programs for experienced youth athletes, ages 8 – 18 looking to excel in their primary sport(s).

OUR APPROACHREGISTER




GIVE YOUR KID A
COMPETITIVE EDGE

Kids Elite provides training programs for experienced youth athletes, ages 8 – 18 looking to excel in their primary sport(s).

OUR APPROACHREGISTER




UNDER ARMOUR PREMIER TRAINING

Giving young athletes the competitive edge! Led by Coach Dunham, one of the most decorated track coaches in the country, the team of certified coaches balance intensity and fun, ensuring skill development and acquisition during each session. All Kids Elite Premier participants will receive cool Under Armour swag.

In partnership with Under Armour, our Premier Training programs are for dedicated and experienced youth athletes, ages 8 – 18, who seek to develop skills and excel in their primary sport(s). Each session is designed to focus on speed, agility, conditioning and coordination–the critical components for athleticism that can create a competitive edge.  Using agility ladders, parachutes, resistance bands, hills, plyometrics, and more, your child will receive sophisticated and scientifically based training.  This style of training is highly encouraged for serious student-athletes who play sports on the field or on the court.

Student-athletes who play the following sports can benefit from this training: soccer, softball, baseball, football, basketball, volleyball, ultimate frisbee, field hockey, lacrosse, rugby, wrestling, track and field, and cross country.


(Note: All Kids Elite Alum are welcome to join, including post-high school students).


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    UA SWAG

    All premier athletes receive top notch Under Armour training apparel.



    COACHES

    Highly trained coaches design and lead all training sessions and provide individual attention and feedback throughout each session.



    EXPERIENCE & SUCCESS

    Our combination of coaches, including our acclaimed “Coach D,” have decades of experience and impressive resumes that tout local, regional, and national success in premier sports.




    BIOMECHANICS

    All sessions emphasize accurate biomechanical form and technique, ensuring each athlete runs with efficiency that gives a competitive advantage.



    QUALITY SPORT-SPECIFIC SKILLS & DRILLS

    Athletes practice sport-specific skills and drills that mimic targeted movements in the game, applying proper biomechanics and creating sustainable muscle memory.



    INJURY & BURN-OUT PREVENTION

    Coaches balance fun and intensity through creative workouts and training modalities while focusing on developing speed, agility, coordination and conditioning, Workouts are designed to strengthen intrinsic muscles that mitigate injuries and to develop transferable skills proven to prevent burn-out.



    TYPICAL PREMIER SCHEDULE


    9:00 am – 9:05 am  Warm-up Jog

    9:00 am – 9:20 am  Warm-up Drills

    9:20 am – 9:30 am  Biomechanical “Running From” Drills

    9:30 am – 9:35 am  Break

    9:35 am – 9:55 am  Agility Training

    9:55 am – 10:00 am  Break

    10:00 am – 10:30 am Speed Training Workout

    10:35 am – 10:40 am Break

    10:40 am – 10:50 am Coordination Drills

    10:50 am – 11:20 am Strength & Conditioning

    11:20 am – 11:30 am Cool Down Stretching

    11:30 am – 12:00 Noon Chalk Talk



    TRAINING LOCATIONS



    St. John’s College High School (SACC and Speed Camp)

    2607 Military Rd, NW, Washington, DC 20015

    Trainings at this site: UA Speed, Agility, Conditioning, & Coordination (SACC) Sessions and UA Advanced Speed Camp


    UA SUMMER DISTANCE TRAINING LOCATIONS



    National Mall


    The Mall, 15th Street NW & Constitution Ave NW, Washington, DC 20560

    Times: Sunday evenings (6:00-8:00pm)


    Wilson High School


    3950 Chesapeake St. NW, Washington, DC 20016

    Times: Thursday nights (8:00-10:00pm)
    Located on the track and field.



    Rock Creek Park — Picnic Area 6


    Rock Creek Park — Picnic Area 6

    Times: Tuesday mornings (7:00-8:30am)

    If you are traveling east on Military Road, pass St. John’s (on your left) and go through the Glover/Oregon Road light.  Take the Ross/Beach Drive Exit. As Ross and Beach split, follow Beach Drive.  Make a left at the stop sign onto Beach Drive (away from the police station & Carter Baron) and it will be your first picnic area to the left.


    Rock Creek Park — Picnic Area 13


    Rock Creek Park — Picnic Area 13

    Times: Saturday mornings (8:00-10:30am)

    Across Military Road from St. Johns HS (2607 Military Road NW, Chevy Chase DC 20015) If you are traveling East on Military Road, you will pass St. Johns on your left, and the first light you come to make a right onto Glover Road.  Then, make your first right into that picnic area.




    Register Your Child For UA Premier Training


    VIEW ALL PACKAGES


    UA Speed, Agility, Coordination,
    & Conditioning (SACC) Sessions

    $225 PER ATHLETE

    Ages: 8-14 years

    One week ( Mon- Fri)

    Multiple Weeks Available

    Includes UA Swag


    REGISTER


    UA Summer Distance
    Training

    $125 PER ATHLETE

    Ages: 10-18 years

    5 Weeks (Tue, Thur, Sat, Sun)

    Training Locations and Times Vary

    Includes UA Swag


    REGISTER


    UA Advanced
    Speed Camp

    $195 PER ATHLETE

    Ages: 10-18 Years

    5 Sessions (Wed Evenings)

    Training Locations Vary

    Includes UA Swag


    REGISTER


    CHOOSE WHICH PROGRAM
    IS RIGHT FOR YOUR CHILD


    Is your child looking for an opportunity to try out multiple sports and activities or more interested in specialized training? Click to learn more about our programs.